This Week

Ok, so some changes this week:
MONDAY (sorry): Cardio Moderate for 6-7 songs, Total Body Strength for 4-5 songs
TUESDAY: Cardio High Intensity for 4-5 songs (I'll show you what I did below); Ab Circuit 2 sets
WEDNESDAY: Cardio Moderate 6-7 songs, Total Body Strength for 4-5 songs
THURSDAY: Cardio High Intensity for 4-5 songs; Ab Circuit 2 sets
FRIDAY: Cardio Moderate 6-7 songs, Total Body Strength for 4-5 songs
SATURDAY: Cardio Light 45 minutes Ab Circuit 2 sets
SUNDAY: off

Here's what I did this morning with no scheduled rest - yes, I had to rest because it was difficult, but I got right back in there and you can too:
20 Burpees
20 tuck jumps where you grab your knees
40 (so like 20 seconds or so) of running in place kicking your butt with your heels
20 star jumps (squat and essentially do a jumping jack in the sky and go back into the squat)
40 (20 seconds) of standing with a step or something a little elevated in between your feet an jumping side to side with your toes coming up to touch the thing between your feet lightly. Like in soccer where you would jump and tough the soccer ball quickly and lightly. Only first do it with something in between your feet. Then...
40 (20 seconds) of doing the soccer ball thing described above with it in front of you
20 straight legged squat thrusts. get into plank position, bring your feet into your body as close as you can while maintaining straight legs and use your abs to get your tailbone into the air.

Then I did the first ab circuit, then I repeated the above cardio thing and finished with the second set of ab work.