Forgot...

So...I forgot to do the ab workout until 15 minutes ago. I'm done. It only took 4 songs. One tip, for the first alphabet ball thing, use dumbbells to hang on to rather than simply being in push up position with your feet on the ball. I have funky wrists anyway, but they were in so much pain after the letter, "D" that I had to make a change. I will say it does make it a little easier because your upper body is more stabilized because of the weights, but you'll still feel it. Remember to keep your abs tight. Stand against a wall and flinch your muscles like someone punched you. Go ahead, punch yourself because you're going to anyway. That's what your abs should be like all the time. Don't suck in and don't push out because you'll never get rid of the pooch that way. Sucking in doesn't allow you to breathe and also doesn't allow for equal representation of your abs. You want to work out more of your abs so as not to have to do as many, so don't suck in. Also, not tightening and/or pushing your abs out will, for a lack of a better way of putting it, make them grow that way. Not saying I don't have a pooch - I still do and for my body, unless I'm doing interval training while running, I will always have a pooch. The only thing that gets rid of it for me is putting my body through agony by sprinting and then jogging, then sprinting then jogging, and so on until my running partner, Tiece, says to stop - the most glorious words ever, "And we're done."